An event where anyone can join, from the CrossFit newbies to the Elite Athletes!

About the event

ELFIT Throwdown is a smaller scale fitness competition that will give the chance to athletes all around the region to compete more often in a small- scale version of ELFIT with a 1-2 Days format.

ELFIT Throwdown will be held in different countries/cities giving the opportunity to new athletes to participate and taste what ELFIT is all about.

Starting 2019, we decided we don’t want to have ELFIT as one event per year anymore.

Instead we’re going to hold several events throughout the year in order to give the opportunity to anyone and everyone to able to join and compete in ELFIT.



For the first time ElFIT was held in Bharain, Throwdown Bahrain 2019 Finals was powered by Crossfit Unlimited Plus that was held in Bahrain, from the 12-14 December 2019. This year was massive for ELFIT as it was also announced as an official Crossfit®️ sanctioned event.

Unlimited Plus Crossfit is the principle strength and conditioning facility for people of all shapes and sizes, from the highly specialized fitness athlete to a newly beginner, our facility is unique and one of its kind in the country. With Unlimited programs to fit your liking, our goal is to give you the very best in training. Ultimately, all we really care about is the results you get. 

Check out 2019 Video Highlights Here 

Want to host a throwdown?

The Throwdown is flexible, host partners can choose their own theme, divisions and competition format.

Send us an email here if you want to host your own Throwdown!