ELFIT CALISTHENICS
ELFIT
CALISTHENICS
2023
About the event
This event is for the growing Calisthenics community that features power & strength categories. This event puts a tremendous spotlight on bar moves and skills. Competition is always tight, and you can oftentimes see some of the grandmasters of the bar at work.
Second Edition
17-18 NOVEMBER 2023
New Capital Sports City
Third
Edition
17-18
NOVEMBER
2023
New Capital Sports City
DIVISIONS
Individual Males
Individual Females
CATEGORIES
POWER
Attempting a one-rep max (1RM) in exercises such as muscle-ups, dips, pull-ups, and squats, showcasing maximum strength and force generation in these movements. Participants aim to lift or perform the heaviest load possible for a single repetition in each exercise.
STRENGTH
3 Tests in three different rounds, starting with a qualification round, athletes will be ranked based on their score in this workout, a knock out round will be a one on one knock out format, winner will qualify to the final round which will also be a one on one knock out round.