2024

About the event

This event is for the growing Calisthenics community that features power & strength categories. This event puts a tremendous spotlight on bar moves and skills. Competition is always tight, and you can oftentimes see some of the grandmasters of the bar at work.

Fourth Edition

15-16 NOVEMBER 2024

New Capital Sports City

Fourth

Edition

15-16

NOVEMBER

2024

New Capital Sports City

DIVISIONS

Individual Males

Individual Females

POWER

Attempting a one-rep max (1RM) in exercises such as muscle-ups, dips, pull-ups, and squats, showcasing maximum strength and force generation in these movements. Participants aim to lift or perform the heaviest load possible for a single repetition in each exercise.

STRENGTH

3 Tests in three different rounds, starting with a qualification round, athletes will be ranked based on their score in this workout, a knock out round will be a one on one knock out format, winner will qualify to the final round which will also be a one on one knock out round.