ELFIT Throwdown Bahrain 2019 Online Qualifiers:

The First Individual Qualifier “ETQ19.1” is a 14 Minutes AMRAP:

60 Wallballs

40 Cal. Row

20 Burpees Box Jump Overs

This workout begins with the athlete standing tall and not touching any equipment.

The med-ball, wall ball target, box and the rower must be in full view.

At the call of “3-2-1 go,” the athlete will pick up the ball and perform 60 Wall Balls before moving to the rower

and doing 40 calories followed by 20 Burpees box jump overs . Athletes will continue

following this pattern for as many reps as possible within the 14 minutes time cap.

FOR ETQ19.1 FULL MOTION STANDARDS CLICK HERE

FOR ETQ19.1 SCORE CARD CLICK HERE

FOR ELFIT THROWDOWN BAHRAIN 2019 RULES BOOK CLICK HERE

ELFIT Throwdown Bahrain 2019 Online Qualifiers:

The Second Individual Qualifier is “ETQ19.2 A&B”

This workout begins with the athlete standing tall and

not touching any equipment, rig and a loaded barbell are in full view.

At the call of “3-2-1 … go,” the athlete will pick up the Barbell and perform 3 Power Snatches

before moving to the pull up bar and doing 3 Toes to Bar, the athlete adds 3 reps to each movement

until he or she reaches the 5 minute time cap, after part A of the workout the athlete has 5 minutes

to find his/her 1 RM of a complex of Clean & Jerk.

A second barbell is permitted at a pre-loaded weight for 2b.

Athletes can have as many attempts as they want during the 5 minutes*

The total time for both A & B is 10 Minutes.

FOR ETQ19.2 FULL MOTION STANDARDS CLICK HERE

FOR ETQ19.2 SCORE CARD CLICK HERE

FOR ELFIT THROWDOWN BAHRAIN 2019 RULES BOOK CLICK HERE

ELFIT Throwdown Bahrain 2019 Online Qualifiers:

The Third Individual Qualifier “ETQ19.3” is For Time:

3 Rounds of the following:

40 Double Unders – 12 Thrusters – 12 Chest to Bar Pull Ups

Then

3 Rounds of the following:

40 Double Unders – 8 Thrusters – 4 Bar Muscle Ups

10 Min. Time Cap

This workout begins with the athlete standing tall and not touching any equipment,

the Rig,Rope and a loaded barbell are in full view.

At the call of “3-2-1 … go,” the athlete will pick up the rope and

start preforming 3 rounds of 40 Double Unders followed by 12 Thrusters (35/25kgs)

then 12 Chest to Bar Pull Ups, once the first three rounds are finished,

the athlete will start the second three rounds of 40 Double Unders, 8 Thrusters at 60/45 kgs 

and 4 Bar Muscle Ups. 2 Barbells are allowed for this workout.this workout is for time meaning

the athlete with fastest time to complete the workout gets the highest score

FOR ETQ19.3 FULL MOTION STANDARDS CLICK HERE

FOR ETQ19.3 SCORE CARD CLICK HERE

FOR ELFIT THROWDOWN BAHRAIN 2019 RULES BOOK CLICK HERE

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