ELFIT LIFT-IT is an individual event that will be debuted on Saturday 12 November 2022. The first edition of the event will be held during ELFIT CrossFit ® Championship at the New Capital Sports City.

Who Can Join? Whether you’re new to competition or a seasoned pro, ELFIT LIFT-IT is for you! The event is open to all and there are no qualifiers.  Bring your family & friends to cheer for you


Individual Males 

Individual Females

Competition Scoring – The Sinclair Method

All athletes will have to weight prior to competition however there are no weight categories

We will be using the Sinclair method for scoring

Sinclair Total  allows us to compare multiple people in different weight classes on the same playing field.

Sinclair scores are used to more fairly compare lifters of different body weights. The score is obtained by multiplying the lifter’s Snatch and Clean & Jerk total by a coefficient which is based on body weight.

For more details about the Sinclair factor please click here

Competition Format

Qualification Round: 

All athletes will have 10 minutes to do 1RM Complex of the following:

Snatch + Overhead Squat

The athlete score will be the highest Sinclair total

Top 5 in each division will qualify to the final round

Final Round 

All qualified athletes will have 10 minutes to do 1RM Complex of the following:

(Hang Squat Clean + Jerk + Back Squat + Jerk)


Athletes final score will be the highest Sinclair total for both rounds lifts together (Lift 1 Sinclair total + Lift 2 Sinclair total)

Tie Breaker: In case of a tie, the athlete with the highest Sinclair total in the final round lift wins 


Registration Opens: Sunday 18 September 2022.

Registration Close: Sunday 14 October 2022.

Log in & Briefing: Saturday 12  November 2022. (exact time will be shared 1 week before the event)

Event Date: Saturday 12 November 2022.


Capacity: Each division will have a maximum capacity of 20 athletes

Policy: Registration is on a first come first serve base,

Deadline: Registration will close on 9 October 2022, or upon reaching full capacity


1x Athlete participation spot

1x Event T-shirt

1x Saturday Spectator Ticket


Spectator’s tickets will be available via Tickets Marche.

ELFIT LIFT-IT  is under the umbrella of ELFIT Fitness Events which is the biggest fitness events franchise in Egypt, the Middle East & Africa.

* All Registration fees are final and non-refundable 

*For any questions contact us on lift-it@elfiteg.com