December 13 & 14

An Event Just For You!

Yes you.

We’ve decided to make an event where anyone can join,

from the CrossFit newbies to the Elite Athletes.

ELFIT Throwdown is a smaller scale fitness competition that will give the chance to athletes all around the region to compete more often in a small- scale version of ELFIT with a 1-2 Days format.

ELFIT Throwdown will be held in different countries/cities giving the opportunity to new athletes to participate and taste what ELFIT is all about.

Starting 2019, we decided we don’t want to have ELFIT as one event per year anymore.

Instead we’re going to hold several events throughout the year in order to give the opportunity to anyone and everyone to able to join and compete in ELFIT.

ELFIT Throwdown Bahrain 2019 Online Qualifiers:

The First Individual Qualifier “ETQ19.1” is a 14 Minutes AMRAP:

64 Wallballs

40 Cal. Row

20 Burpees Box Jump Overs

 

This workout begins with the athlete standing tall and not touching any equipment.

The med-ball, wall ball target, box and the rower must be in full view.

At the call of “3-2-1 go,” the athlete will pick up the ball and perform 60 Wall Balls before moving to the rower

and doing 40 calories followed by 20 Burpees box jump overs . Athletes will continue

following this pattern for as many reps as possible within the 14 minutes time cap.

FOR ETQ19.1 FULL MOTION STANDARDS CLICK HERE

FOR ETQ19.1 SCORE CARD CLICK HERE

FOR ELFIT THROWDOWN BAHRAIN 2019 RULES BOOK CLICK HERE

 

ELFIT Throwdown Bahrain 2019 Online Qualifiers:

The Second Individual Qualifier is “ETQ19.2 A&B”

This workout begins with the athlete standing tall and

not touching any equipment, rig and a loaded barbell are in full view.

At the call of “3-2-1 … go,” the athlete will pick up the Barbell and perform 3 Power Snatches

before moving to the pull up bar and doing 3 Toes to Bar, the athlete adds 3 reps to each movement

until he or she reaches the 5 minute time cap, after part A of the workout the athlete has 5 minutes

to find his/her 1 RM of a complex of Clean & Jerk.

A second barbell is permitted at a pre-loaded weight for 2b.

Athletes can have as many attempts as they want during the 5 minutes*

The total time for both A & B is 10 Minutes.

FOR ETQ19.2 FULL MOTION STANDARDS CLICK HERE

FOR ETQ19.2 SCORE CARD CLICK HERE

FOR ELFIT THROWDOWN BAHRAIN 2019 RULES BOOK CLICK HERE

 

ELFIT Throwdown Bahrain 2019 Online Qualifiers:

The Third Individual Qualifier “ETQ19.3” is For Time:

3 Rounds of the following:

40 Double Unders – 12 Thrusters – 12 Chest to Bar Pull Ups

Then

3 Rounds of the following:

40 Double Unders – 8 Thrusters – 4 Bar Muscle Ups

10 Min. Time Cap

This workout begins with the athlete standing tall and not touching any equipment,

the Rig,Rope and a loaded barbell are in full view.

At the call of “3-2-1 … go,” the athlete will pick up the rope and

start preforming 3 rounds of 40 Double Unders followed by 12 Thrusters (35/25kgs)

then 12 Chest to Bar Pull Ups, once the first three rounds are finished,

the athlete will start the second three rounds of 40 Double Unders, 8 Thrusters at 60/45 kgs 

and 4 Bar Muscle Ups. 2 Barbells are allowed for this workout.this workout is for time meaning

the athlete with fastest time to complete the workout gets the highest score

FOR ETQ19.3 FULL MOTION STANDARDS CLICK HERE

FOR ETQ19.3 SCORE CARD CLICK HERE

FOR ELFIT THROWDOWN BAHRAIN 2019 RULES BOOK CLICK HERE

 

Want to compete?

Individuals

Teams

ELFIT Throwdown Bahrain 

Our very first Throwdown will be on December 13 & 14 in Marassi Beach, Kingdom of Bahrain. The event is powered by Unlimited Plus Crossfit

 Unlimited Plus Crossfit is the principle strength and conditioning facility for people of all shapes and sizes, from the highly specialized fitness athlete to a newly beginner, our facility is unique and one of its kind in the country. With Unlimited programs to fit your liking, our goal is to give you the very best in training. Ultimately, all we really care about is the results you get. 

Who can compete in a throwdown?

The Throwdown welcomes athletes from all around the world, it has many divisions including different age groups and skill levels where everyone can compete.

This community is driven by a desire to improve, challenge themselves and try something new!

We’re targeting those people, where we provide them a place to celebrate their athleticism and to see what they’re really made of.

 

Divisions:

Males- 48 spots in the finals (qualifiers required)

 

Females- 36 sports in the finals (qualifiers required)

 

Intermediate Males Team- 36 spots in the finals (no qualifiers required)

 

Scaled Mixed Team- 36 spots in the finals (no qualifiers required)

Rules Book

Timeline of the event:

Detail Date
Registration Opens – All Divisions 28 August
Online Qualifiers Announcement (3 WODs) 12-14 September
Qualifiers Deadline 20 September
Leaderboard Announcement 29 September
First Wave invites 1 October
2nd Wave invites 4 October
3rd Wave invites 7 October
Registration Close – All Divisions 15 October
Briefing & Log in 12 December
Finals 13-14 December

Technical Partner:

We are excited to announce that Prepared Programming will be the official programming partner of ELFIT Throwdown in Bahrain. 
The Prepared Programming team will be bringing their years of knowledge and experience to the event to help make this one of the coolest Throwdown’s ever! 
More details on qualifiers will be released soon but you can expect to see their style of varied, effective and fun workouts as a constant theme throughout the whole event! 
As they say, Train hard and #prepareforeverything

Check out their website: https://www.preparedprogramming.com/

Instagram: @prepared.programming

Besides competing, what can I do in Bahrain?

Bahrain is a lovely island located in the Arabian Gulf that combines modern life and beautiful heritage. It has beautiful beaches, spectacular constructions and historical sites. In addition it has some of the best shopping experiences, from state-of-art malls to traditional souqs.

 Some must visit places are:

 

Want to compete?

Individuals

Teams

Want to host a throwdown?

The Throwdown is flexible, host partners can choose their own theme, divisions and competition format.

Send us an email here if you want to host your own Throwdown!