ELFIT rookies is a pairs challenge for beginners & starters. The challenge will be held on Friday 26 & Saturday 27 of November 2021 during ELFIT CrossFit ® Championship at the New Capital Sports City.

Who Can Join?  If you have just started your fitness journey, ELFIT Rookies is for you! The event is open to all and there are no qualifiers. Bring your family & friends to cheer for you

 

Divisions

Males Team (2 Males)

Females Team (2 Females)

Mixed Team (1 Male / 1 Female)

Timeline

Log in & Briefing: Friday 26 November (exact time will be shared 1 week before the event)

Competition: Friday 26 & Saturday 27 November

Registration

Fees: 1100 EGP per team (70$)

Benefits

Competition participation ticket + ELFIT CrossFit Championship 2 Spectator Tickets (for the team members)

Prizes

Our partners and sponsors will be giving away valuable prizes and vouchers for each division worth of:

First Place: 3,000 EGP

Second Place: 2,000 EGP

Third Place: 1,500 EGP

Workouts

We’ll be challenging your individual fitness as well as your ability to work as a team!

Event 1 (Friday)

 5 Rounds For Time

5 worm clean & jerk

10 Burpees over worm

15 Worm Squats

Event 1 Note: All movements are synchronized

 

Event 2 (Friday)

 2km team run 

Event 3 (Saturday)

1 Round For Time 

40-30-20-10 box jump overs (step ups are allowed)

10- 20-30-40 wall balls

Event 3 Note: Reps divided any how

Event 4 (Saturday)

Final To be Announced 

 

Any questions about the workouts will be answered during the briefing on the event day

* All Registration fees are final and non-refundable

*For any questions contact us on info@elfiteg.com