ELFIT rookies is a pairs challenge for beginners & starters. The challenge will be held on Friday 26 & Saturday 27 of November 2021 during ELFIT CrossFit ® Championship at the New Capital Sports City.
Who Can Join? If you have just started your fitness journey, ELFIT Rookies is for you! The event is open to all and there are no qualifiers. Bring your family & friends to cheer for you
Divisions
Males Team (2 Males)
Females Team (2 Females)
Mixed Team (1 Male / 1 Female)
Timeline
Log in & Briefing: Friday 26 November (exact time will be shared 1 week before the event)
Competition: Friday 26 & Saturday 27 November
Registration
Fees: 1100 EGP per team (70$)
Benefits
Competition participation ticket + ELFIT CrossFit Championship 2 Spectator Tickets (for the team members)
Prizes
Our partners and sponsors will be giving away valuable prizes and vouchers for each division worth of:
First Place: 3,000 EGP
Second Place: 2,000 EGP
Third Place: 1,500 EGP
Workouts
We’ll be challenging your individual fitness as well as your ability to work as a team!
Event 1 (Friday)
5 Rounds For Time
5 worm clean & jerk
10 Burpees over worm
15 Worm Squats
Event 1 Note: All movements are synchronized
Event 2 (Friday)
2km team run
Event 3 (Saturday)
1 Round For Time
40-30-20-10 box jump overs (step ups are allowed)
10- 20-30-40 wall balls
Event 3 Note: Reps divided any how
Event 4 (Saturday)
Final To be Announced
Any questions about the workouts will be answered during the briefing on the event day
* All Registration fees are final and non-refundable
*For any questions contact us on info@elfiteg.com