25-27 November, 2021

WANT TO COMPETE IN ELFIT CROSSFIT CHAMPIONSHIP ?

WANT TO COMPETE IN ELFIT CROSSFIT CHAMPIONSHIP ?

ELFIT CrossFit Championship Qualifier 1 (EQ21.1)

Presented by “The Bones Project”

AMRAP 16 Minutes:

10 DB snatch

15 Burpee box jump overs

20 DB snatch

15 Burpee box jump overs

30 DB snatch

15 Burpee box jump overs

40 DB snatch

15 Burpee box jump overs

In the remaining time:

AMRAP
15 Calorie Row
30 Wall Balls

 

Welcome to ELFIT CROSSFIT CHAMPIONSHIP 2021

The First Online Qualifier is “EQ21.1” Presented by “The Bones Project”

This workout begins with the athlete standing tall and not touching any equipment: The med-ball, wall ball target, box, rower and the dumbbell must be in full view.

At the call of “3-2-1” the athlete will pick up the dumbbell and perform 10 alternating DB snatches then moving to the box and doing 15 Burpee Box Jump Overs. Athletes will continue following the above pattern (adding 10 reps on the DB Snatches until reaching 40 Snatches & 15 B.B.J.O)
If the athlete completes those reps before the 16-mintue cap, he/she will use the remaining time to do as many reps as possible of 15 Cal. Row & 30 Wall Balls within the 16 minutes time cap.

FOR ETQ21.1 FULL MOTION STANDARDS CLICK HERE

FOR ETQ21.1 SCORE CARD CLICK HERE

FOR ELFIT CROSSFIT CHAMPIONSHIP 2021 RULES BOOK CLICK HERE

TO SUBMIT YOUR SCORE CLICK HERE

ELFIT CrossFit Championship Qualifier 2 (EQ21.2)

Presented By “Explode Equipment”

Workout EQ21.2 a:

From 0 – 8 min:

2 Rounds of:

20 Snatches 42.5kgs/30kgs

20 TTB

2 Rounds:

10 Snatches 60kgs/42.5kgs

10 Ring Muscle Ups *

Workout EQ21.2 b:

From 8-14 min:

Find 1RM of the following complex:
Squat Clean + Hang Squat Clean + Jerk

 

Workout EQ21.2 Total Time Cap is 14 min

The Second Online Qualifier “EQ21.2” is Presented By “Explode Equipment”.

This workout consists of 2 parts, Each part will be scored separately, the second part is “EQ21.2B” which starts right after the finish of EQ21.2A:

This workout begins with the athlete standing tall and not touching any equipment. The barbell and rig must be in full view.
At the call of “3-2-1 … go,” the athlete will pick up the barbell and perform 2 rounds of 20 snatches & 20 Toes to bar followed by 2 rounds of 10 snatches (heavier weight) & 10 Ring Muscle Ups*. Athletes should complete the 4 rounds within the first 8 minutes, starting minute 8 athletes will use the remaining time to find their 1 RM of a complex of 1 Squat Clean, 1 Hang Squat Clean and 1 Jerk.

* Scaling: Men/Women Master 45+, Youth U19, Scaled individuals, Scaled Teams & Males Teams will continue to perform TTB for the entire workout and not ring Muscle Ups (they will still follow the same rep scheme)

FOR EQ21.2 FULL MOTION STANDARDS CLICK HERE

FOR EQ21.2 (Scaled) SCORE CARD CLICK HERE

FOR EQ21.2 (Elite) SCORE CARD CLICK HERE

FOR ELFIT CROSSFIT CHAMPIONSHIP 2021 RULES BOOK CLICK HERE

TO SUBMIT YOUR SCORE CLICK HERE

ELFIT CrossFit Championship Qualifier 3 (EQ21.3)

FOR TIME:

180 Double-Unders*

45 Chest To Bar Pull-Ups*

45 Thrusters

Workout EQ20.3 Total Time Cap is 8 minutes.

The Third Online Qualifier “EQ21.3” is Presented By “Sigma Fit”.
This workout begins with the athlete standing tall and not touching any equipment; rope, rig and a loaded barbell are in full view.
After the call of “3, 2, 1 … go,” the athlete must perform 180 Double-Unders, followed by 45 Chest to Bar Pull-Ups and finish with 45 Thrusters.

* Scaling: Men/Women, Youth U19, Scaled individuals & Scaled Teams will will perform Single-Unders instead of Double-Unders and Chin Over Bar Pull-Ups instead of Chest To Bar Pull-Ups

FOR ETQ21.3 FULL MOTION STANDARDS CLICK HERE

FOR ETQ21.3 SCORE CARD CLICK HERE

FOR ELFIT CROSSFIT CHAMPIONSHIP 2021 RULES BOOK CLICK HERE

TO SUBMIT YOUR SCORE CLICK HERE

Divisions

Due to Covid19 qualifiers has been divided into 2 phases: the 2020 online qualifiers and 2021 qualifiers. In order to make it to the Finals in November 2021. 

Below are expected number of athletes who will be competing in the Finals

Men

70

Women

50

Masters Women 45+

20

Masters Men 35+

30

Masters Women 35+

10

Masters Men 40+

 20

 Masters Women 40+

10

Masters Men 45+

20

Men Juniors U22 (20-22)

30

 Women Juniors U22 (17-22)

10

Men Youth U19 (17-19)

20

Women Youth U19 (17-19)

 10

Men Scaled

30

Women Scaled

30

3 Males Team

40

Scaled Mixed Teams (2 M + 1 F)

40

Online Qualifiers

All our divisions will have to compete in the online qualifiers to qualify to ELFIT2021 Finals 

Due to Covid19 qualifiers has been divided into 2 phases: the 2020 online qualifiers that was held from January 16 till February 3 and 2021 qualifiers which will be held from Thursday, September 9, 2021 till Monday, September 20, 2021 at 22:00 Cairo Time GMT+2. 

Workout 1 will be announced on Thursday, September 9, 2021 and the deadline to submit the score is Monday, September 20, 2021 at 22:00 Cairo Time GMT+2.

Workout 2 will be announced on Friday, September 10, 2021 and the deadline to submit the score is Monday, September 20, 2021 at 22:00 Cairo Time GMT+2.

Workout 3 will be announced on Saturday, September 11, 2021 and the deadline to submit the score is Monday, September 20, 2021 at 22:00 Cairo Time GMT+2.

How to Register?

All divisions are required to complete the Online Qualifier except for the Super Adaptive divisions.

Registration will open for the online qualifiers on Sunday, August 8th 2021

For all the divisions that require online qualifiers, the registration will close on Sunday , September 19th , 2021 at 22:00 Cairo Time GMT+2.

All divisions qualified and competing in the final event must attend the obligatory log-in and briefing on Thursday September 25, 2021. (Exact timing and location will be communicated soon.)

The date for registration for the Super Adaptive divisions will be announced soon.

Important Notes for Teams’ Registration:

TEAMS ROASTER:

All Teams will be allowed to register extra sub. Athletes in their roaster during the qualifiers – One sub per gender is allowed.

  • 3 Males Team: 4 athletes can be registered (4M)
  • Scaled Mixed Team: 5 athletes can be registered (One sub per gender is allowed so total 3M/2F)

Teams are not allowed to put forward an individual not listed on their roaster at the close of ELFIT Online Qualifier 21.1.

Teams DO NOT need to train in the same geographical location and ‘super teams’ are permitted, provided all other qualifying criteria are met. Teams are established at the point of registering.

At the completion of the Online Qualifier, the team will put forward their final roaster competing at the finals in Egypt.

  • 3 Males Team: 3 athletes (3M)
  • Scaled Mixed Team: 3 athletes (2M/1F)

TEAMS SCORE SUMBISSION:

Team members will complete the online workouts as individuals. The overall team score will be the combination

  • 3 Males Team:
    • At each workout, the team must submit only 3 athletes scores out of their 4 athletes registered in their roaster
    • All three qualifier scores submitted can be completed by any of the 4 athletes in the team roaster..
  • Scaled Mixed Team:
    • At each workout, the team must submit only 3 athletes scores (2M/1F) out of their 5 athletes registered in their roaster.
    • All three qualifier scores submitted can be completed by any of the 5 athletes in the team roaster.

TO REVIEW ELFIT CROSSFIT CHAMPIONSHIP  RULES BOOK

TO REVIEW ELFIT CROSSFIT CHAMPIONSHIP  RULES BOOK

  Timeline of the event:

Day Date Action
 

15 December 2019 –

3 February 2020 

2020 Online Qualifiers 
Sunday 8 August  2021 Online Qualifier Registration Opens
Thursday 9 September 2021 Online Qualifier Registration Opens
Friday 10 September 2021 Workout 2 Release
Saturday 11 September 2021 Workout 3 Release
Sunday 19 September 2021 Registration close
Monday 20 September Deadline for 2021 3 Workouts
Monday 27 September 2021 Leaderboard Officially Announced
Wednesday 29 September 2021 Qualified Athletes – Invitation wave 1
Friday 1 October  2021 Qualified Athletes – Invitation wave 2
Sunday 3 October  2021 Qualified Athletes – Invitation wave 3
Thursday 25 November  Log in / COMPETITION Day 1
Friday 26 November 

COMPETITION Day 2

Saturday 27 November  COMPETITION Day 3

“For everyone coming from outside of Egypt to ELFIT CrossFit® Championship, here are some visa & travel details:

Visa Details:
1- Please check online if you need to apply for a visa or not however most nationalities can issue their entry visa upon arrival from the airport, the visa costs around 25$. Only dollars or equivalent in Euros are accepted, SO MAKE SURE YOU HAVE USD OR EUROS IN CASH UPON ARRIVAL.
2- If you need to issue a visa to enter Egypt, we can help you with that.
We can provide you with an invitation letter from In The Zone Sports, The Organizing Company. If you would like an invitation letter, please send us an email to info@elfiteg.com with the subject ELFIT 2020 Visa Invitation letter, make sure to provide us with the following data: Full name as in the passport, date of birth, nationality, passport number and the embassy you’re applying from (Country of residency).

Accommodation:
“Will be announced soon”

Transportation:
“Will be announced soon”

Disclaimer – ELFIT CrossFit® Championship is not owned or operated by CrossFit, Inc. or the CrossFit Games®. However, all athletes are required to follow the CrossFit Games eligibility requirements and drug policy standards. The CrossFit® trademark is used under license.